Flourish with Diabetes!
Eliminate the confusion & frustration of a new diabetes diagnosis and feel empowered to prevent the progression right from the start.
Hi, I’m Kari Garner
The owner, registered dietitian & diabetes educator of Springtime Nutrition. I love helping individuals like you learn that small changes can make a big impact with diabetes!
Whether you have recently been diagnosed with prediabetes, type 1, type 2 or gestational diabetes, you are in the right place!
You will find evidence-based nutrition education, resources and meaningful support on my site to help you flourish.
Together, we can kick off your journey to create a sustainable lifestyle!
Diabetes management should be simple and personalized to you. By breaking down complex concepts into easy-to-understand resources, I strive to empower you with the knowledge you need to manage your diabetes and ultimately prevent the progression.
I take an evidence-based approach to develop education, resources and tools that focus on practical strategies that can be incorporated into your lifestyle from the day you receive your diagnosis.
Start your journey today in three simple steps: Root, Grow & Flourish!
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On the Blog series! Discover monthly articles that include practical tips and science-based information to enhance your understanding of diabetes management!
Take control of your health with my comprehensive resources! Explore a collection of both FREE and paid resources designed to provide you with the tools needed to prevent the progression!
I went through an 8 week program with Kari and she was great very informative and motivating! She gave me tips and information I will always remember and use in my everyday life!! My numbers on the scale really reflected how much she helped me!! Thank you!
Springtime Nutrition is life changing! Kari and her expertise and knowledge is a complete joy to work with. Her meal plans and communication skills have helped me tremendously. If you are looking to make some positive life and dietary changes Kari can guide you through the process with kindness and ease. Highly recommend. Thank you for everything Kari!