Shop Products & Services

Root
Education Session

A single nutrition education session (nutrition topic of your choice) empowering you to take charge of your health, arm you with information and learn the foundations for nutrition care. In-person or via telehealth.

Grow
Diabetes Program

A 6-week nutrition program focusing on achieving blood sugar control, learning how to create a personalized lifestyle plan and gaining a greater understanding of diabetes
In-person or via telehealth.

Flourish
Diabetes Lifestyle Program

A 3-month comprehensive program providing the highest level of support, accountability and education focused on managing blood sugars, decreasing A1c & creating a long-term sustainable wellness plan. In-person or via telehealth.

The 25/75 Method E-Book

A digital download of my guide to help you find a simplified way of creating meals to balance your blood sugar.

The 25/75 Method Booklet

A printed booklet + digital download of my guide to help you find a simplified way of creating meals to balance your blood sugar.

Discovery Call

Not Sure Which Program is Best for You? Book a 15 minute Discovery Call for us to get to know each other, ask questions and see if we’d be the right fit to work together. This brief video or audio call is a great time to ask any questions regarding the specifics of each program, what happens at each 1:1 nutrition session and my counseling approach as a diabetes dietitian.

Newsletter

Sign up for the email newsletter! Be the first to hear about launches, promotions & receive my latest content!

Frequently Asked Questions

Because of my licensure regulations, I am able to see people that live in the following states:

  • Arizona

  • California

  • Colorado

  • Florida

  • Michigan

  • North Carolina

  • South Carolina

  • Virginia

If you live in another state and would like to see me, please set up a Discovery Call  or Email Me to discuss. I may be able to get a state licensure to see you!

Prior to your first virtual nutrition counseling appointment, I will have reviewed your medical history, diet/nutrition history and lab work. Our conversation will focus on why you want to make changes for your health, nutrition education, setting realistic short-term goals, meal planning strategies, food suggestions and any testing recommendations. At the end of our session, we will have personalized goals that are realistic to achieve. Our plan will be balanced and sustainable. 

Typical diet programs are very restrictive and may unnecessarily limit food groups or calories. Nutrition counseling (also called medical nutrition therapy) takes into consideration your specific needs. I will look at your work or family schedule, food preferences, medical conditions, medications, allergies and other aspects that make you unique!

If you have another diagnosis, I may be able to see you. Email me or set up a Discovery Call to discuss. 

I do not see patients with current eating disorders (anorexia, bulimia, binge eating disorder), patients with kidney disease on dialysis or patients under the age of 16.

You don’t need a referral to see me. However, if you have a complex medical diagnosis, or would like me to review any medical records/lab work, a referral from your provider and supporting paperwork can be very helpful.

If you would like to use a superbill to get reimbursed from your insurance company, a Referral Form is often needed.

Yes, you can. Sometimes changing your habits is easier with a partner!  Book a Discovery Call and I will get you set up for a Partner appointment.

I do not accept medical insurance at this time. I am able to accept payments with HSA cards.

If you cancel within 24 hours of your appointment, you will be charged half of the fee for the appointment. This can be waived if your rescheduled appointment is completed within 3 days.

If you miss your appointment without notice, you forfeit the fee for your appointment.

Healthcare Professionals:

If you would like to refer a patient, complete the form below and email to Kari@SpringtimeNutrition.com 

Referral Form

Scroll to Top

Root
Education Session

With the purchase of the Root Education Session, you will receive:

 

  • One 1:1 nutrition education session

  • Access to Practice Better, a HIPAA-compliant program for the duration of the session

  • Unlimited email support for 1 week after session

  • Health history review with guidance 

  • 100% personalized short-term goals with lifestyle recommendations

 

Grow
Diabetes Program

With the purchase of the Grow Diabetes Program, you will receive: 

 

  • Four 1:1 nutrition sessions

  • Access to Practice Better, a HIPAA-compliant program 

  • Unlimited email support for the duration of the program

  • Health history & diabetes medication review with guidance

  • Weekly diet and lifestyle analysis for accountability

  • 100% personalized short- and long-term goals

Flourish
Lifestyle Program

With the purchase of the Flourish Lifestyle Program, you will receive:

 

  • Six 1:1 nutrition education sessions 

  • Access to Practice Better, a HIPAA-compliant program 

  • Unlimited email support for the duration of the program

  • Health history & diabetes medication review with guidance 

  • Weekly diet and lifestyle analysis for accountability 

  • 100% personalized short- and long-term goals

BONUS: Meal Planning Session with ideas for breakfast, lunch, dinner and snacks 

 

25/75 Method Guide (digital Download)

This 25/75 method is intended for people with diabetes who want to learn how to prevent the progression of diabetes.  It is a framework to help you find a simplified way of creating meals.
 
This guide can be the first step in managing your blood sugars and living your best life!
 
When I meet with clients, I spend a lot of time talking about everything I have included in the guide. I want to share it with you to decrease the frustration when making meal decisions and show you how easy it can be to plan your meals, while keeping blood sugars under control.
With the purchase of this guide, you will receive:
  • A review of important diabetes terms & information
  • An easy -to-follow visual of what your plate should look like at meals
  • Explanation and list of foods that increase blood sugars
  • Explanation and list of foods that don’t increase blood sugar
  • Sample Breakfast, Lunch and Dinner ideas
  • Meal planning recommendations & templates
PLUS: 3 BONUS pages of Lunch and Dinner ideas to get you started!
 

25/75 Method Guide (print & Digital Download)

This 25/75 method is intended for people with diabetes who want to learn how to prevent the progression of diabetes.  It is a framework to help you find a simplified way of creating meals.
This guide can be the first step in managing your blood sugars and living your best life!
When I meet with clients, I spend a lot of time talking about everything I have included in the guide. I want to share it with you to decrease the frustration when making meal decisions and show you how easy it can be to plan your meals, while keeping blood sugars under control.
With the purchase of this product, you will receive:
  • Digital download and print copies 
  • A review of important diabetes terms & information
  • An easy -to-follow visual of what your plate should look like at meals
  • Explanation and list of foods that increase blood sugars
  • Explanation and list of foods that don’t increase blood sugar
  • Sample Breakfast, Lunch and Dinner ideas
  • Meal planning recommendations & templates
PLUS: 3 BONUS pages of Lunch and Dinner ideas to get you started!
With the purchase of this product, you will receive an email to provide the shipping address. It will take 10-14 days to receive the guide once ordered.