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Air Fryer Frozen Vegetables

Jump to the recipes! Today, On The Blog, we are talking vegetables! It is very common that we hear our clients struggling to incorporate vegetables into their diet. Vegetables can be an excellent addition to any meal to boost your intake of vitamins, minerals, fiber and more. It is our hope that you find practical ways to add more vegetables to your diet that are flavorful, nutritious and keep you on your journey toward improved …

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High Blood Sugar? Let’s change that!

Today, On The Blog, I am talking everything related to blood sugar! Whether you have diabetes, pre-diabetes or neither, high blood sugars can be alarming and I am here to support you as you navigate your health. What is hyperglycemia? Let’s start by breaking down hyperglycemia. Hyperglycemia (also known as high blood sugar) is a condition when there is too much glucose in the bloodstream. When blood sugars are high, it can be an indication …

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