The lights dim, the scent of popcorn fills the air and a captivating movie starts in 3,2,1! There is something magical about movie nights. Especially those spent with family and friends! As a diabetes dietitian and educator, I firmly believe that everyone should be able to enjoy movie nights without the fear of compromising their health. This blog is all about the best snacks for movie night! Whether you are headed to the theater or …
If you’re a mom-to-be managing gestational diabetes, you might be wondering what to eat for breakfast, what are the best breakfast foods for pregnancy, or how to manage blood sugars around meals. As a diabetes dietitian, educator and mom, I understand the unique challenges you face in maintaining stable blood sugars while aiming to nourish yourself and growing baby. In this blog, I will dive into the world of gestational diabetes, focusing specifically on breakfast! …
Gestational Diabetes Breakfast Ideas + 15 Delicious Recipes Read More »
Do you feel like you have been on an endless search for healthy snack ideas to fuel your pregnancy? Whether you have been recently diagnosed with gestational diabetes or have been navigating it for the last few weeks, you are in the right place! Being diagnosed with gestational diabetes can be overwhelming and even cause you to be fearful to eat. That is why I am sharing what snacks to pick and the ones to …
Snacks for Gestational Diabetes: Healthy Ideas to Fuel Your Pregnancy Read More »
Today, On The Blog, I am diving into what to look for when picking out snacks before you hit the road! Sharing tips along with both perishable and non-perishable snacks, you will be set with a comprehensive guide the next time you are traveling. Diabetes can be challenging but it should not keep you from enjoying things in life like traveling with friends and family. Whether you are taking a road trip or flying to …
Traveling with Diabetes: Healthy Road Trip Snacks Read More »
Today, On The Blog, I am talking about how to eat pizza with diabetes! Plus, sharing one of my favorite low carb pizza recipes that you can easily make at home. I don’t know about you, but pizza is a popular request by my family and is one of my favorite foods. There is just something about a crust topped with cheese and toppings that makes the perfect dinner. It is important that we continue …
Pizza and Diabetes: What You Need To Know + Air Fryer Tortilla Pizza Recipe Read More »
It is National Nutrition Month! During the month of March, the Academy of Nutrition and Dietetics hosts its annual campaign to encourage everyone to focus on nutrition and learn to make informed food choices. This year’s theme is Fuel for the Future with an emphasis to fuel ourselves through every phase in life with the environment in mind. Today, On The Blog, I am excited to celebrate National Nutrition Month by sharing how to build …
Today, On The Blog, I am sharing heart healthy breakfast ideas along with 10 recipes created by dietitians that are packed with flavor and nutrient dense ingredients. I encourage you to take the time to not only learn what foods are heart healthy but think about how you will incorporate these foods into your lifestyle. With February being American Heart Month, I couldn’t think of a better way to celebrate than featuring these recipes. From …
Today, On The Blog, I am talking about goal setting for 2023 related to diabetes care! Goal setting is important for success, which is why I want to make sure you have the resources needed to set monthly goals or even become a daily goal setter. You will quickly learn that setting goals for 2023 (and beyond!) is simpler than anticipated when you follow my 4-step method. It is a framework that was created with …
Today, On The Blog, I am talking about blood sugar goals related to gestational diabetes! Answering questions such as does my A1c matter, where should blood sugars be after meals and how do I meet targets set by my physician. Recently, I shared insight into Knowing Your Numbers for Type 2 Diabetes so make sure to check out that blog too! Keeping your blood sugars within range is important to prevent the progression of prediabetes …
Today, On The Blog, we are talking about blood sugar goals! Answering questions such as where should blood sugars be and discussing both A1c goals and blood sugar targets. By the end of this post, you’ll have the target range for blood sugars and steps you can take to reach your goals. Keeping your blood sugars within range is important to prevent the progression of prediabetes or type 2 diabetes while also preventing other health …