Blog posts providing expert knowledge, practical tips, and valuable insights to help adults effectively manage prediabetes.
The lights dim, the scent of popcorn fills the air and a captivating movie starts in 3,2,1! There is something magical about movie nights. Especially those spent with family and friends! As a diabetes dietitian and educator, I firmly believe that everyone should be able to enjoy movie nights without the fear of compromising their health. This blog is all about the best snacks for movie night! Whether you are headed to the theater or …
Today, On The Blog, I am diving into what to look for when picking out snacks before you hit the road! Sharing tips along with both perishable and non-perishable snacks, you will be set with a comprehensive guide the next time you are traveling. Diabetes can be challenging but it should not keep you from enjoying things in life like traveling with friends and family. Whether you are taking a road trip or flying to …
Traveling with Diabetes: Healthy Road Trip Snacks Read More »
Today, On The Blog, I am talking about how to eat pizza with diabetes! Plus, sharing one of my favorite low carb pizza recipes that you can easily make at home. I don’t know about you, but pizza is a popular request by my family and is one of my favorite foods. There is just something about a crust topped with cheese and toppings that makes the perfect dinner. It is important that we continue …
Pizza and Diabetes: What You Need To Know + Air Fryer Tortilla Pizza Recipe Read More »
It is National Nutrition Month! During the month of March, the Academy of Nutrition and Dietetics hosts its annual campaign to encourage everyone to focus on nutrition and learn to make informed food choices. This year’s theme is Fuel for the Future with an emphasis to fuel ourselves through every phase in life with the environment in mind. Today, On The Blog, I am excited to celebrate National Nutrition Month by sharing how to build …
Today, On The Blog, I am sharing heart healthy breakfast ideas along with 10 recipes created by dietitians that are packed with flavor and nutrient dense ingredients. I encourage you to take the time to not only learn what foods are heart healthy but think about how you will incorporate these foods into your lifestyle. With February being American Heart Month, I couldn’t think of a better way to celebrate than featuring these recipes. From …
Today, On The Blog, I am talking about goal setting for 2023 related to diabetes care! Goal setting is important for success, which is why I want to make sure you have the resources needed to set monthly goals or even become a daily goal setter. You will quickly learn that setting goals for 2023 (and beyond!) is simpler than anticipated when you follow my 4-step method. It is a framework that was created with …
Today, On The Blog, I am excited to breakdown type 2 diabetes. Not only because I could talk diabetes ALL day EVERY day but to help you and your loved ones fully understand the condition. Being honest, diabetes is complicated and confusing. With all the information floating out there about diabetes – what it is, signs/symptoms, what to eat, etc.. it is hard to not be overwhelmed. That is why I am here to provide …
Today, On The Blog, I am continuing to share healthy snack ideas! I am a firm believer that you can never have too many options when it comes to meal planning. We were never meant to eat the same food over and over. With a variety of options, you are WAY more likely to stick with your plan and achieve blood sugar stability. This time instead of sweet, we are going savory! You will find …
Today, On The Blog, I am sharing healthy snack ideas along with 15 recipes created by dietitians that are not only delicious but great for blood sugar stability. From energy bites to fruit dips, protein bars to sorbet, I can’t wait for you to try each and every one of these recipes. Let’s dive in! Can I Snack With Diabetes? Absolutely (and don’t let anyone tell you differently!). The secret is creating a personalized plan …
Today, On The Blog, I am discussing risk factors for Type 2 diabetes and what you need to know to prevent or delay diagnosis. If you have ever wondered if you are at risk of developing Type 2 diabetes or have recently been diagnosed with prediabetes, this blog was created for you! Identifying the risk factors is the first step you can take to put yourself on the right path for improved health. Let’s get …
Type 2 Diabetes Risk Factors: What You Need To Know Read More »