Kari

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Gestational Diabetes 101

Today, On The Blog, we are discussing Gestational Diabetes (GDM)! Everything from what is it and shocking facts to diagnosis and management. Now, you may be wondering… I thought you specialized in preventing the progression of prediabetes and type 2 diabetes…why are we talking about GDM? Women with gestational diabetes have a 10-fold increased risk of developing type 2 diabetes compared to women without the diagnosis (1). The strong connection between unmanaged gestational diabetes and …

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Type 2 Diabetes 101

Today, On The Blog, I am excited to breakdown type 2 diabetes. Not only because I could talk diabetes ALL day EVERY day but to help you and your loved ones fully understand the condition. Being honest, diabetes is complicated and confusing. With all the information floating out there about diabetes – what it is, signs/symptoms, what to eat, etc.. it is hard to not be overwhelmed. That is why I am here to provide …

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Healthy Savory Snacks for Diabetes

Today, On The Blog, I am continuing to share healthy snack ideas! I am a firm believer that you can never have too many options when it comes to meal planning. We were never meant to eat the same food over and over. With a variety of options, you are WAY more likely to stick with your plan and achieve blood sugar stability. This time instead of sweet, we are going savory! You will find …

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Healthy Sweet Snacks for Diabetes

Today, On The Blog, I am sharing healthy snack ideas along with 15 recipes created by dietitians that are not only delicious but great for blood sugar stability. From energy bites to fruit dips, protein bars to sorbet, I can’t wait for you to try each and every one of these recipes. Let’s dive in! Can I Snack With Diabetes? Absolutely (and don’t let anyone tell you differently!). The secret is creating a personalized plan …

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Type 2 Diabetes Risk Factors: What You Need To Know

Today, On The Blog, I am discussing risk factors for Type 2 diabetes and what you need to know to prevent or delay diagnosis. If you have ever wondered if you are at risk of developing Type 2 diabetes or have recently been diagnosed with prediabetes, this blog was created for you! Identifying the risk factors is the first step you can take to put yourself on the right path for improved health. Let’s get …

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Virtual Nutrition Counseling

Welcome to Springtime Nutrition, LLC, a virtual nutrition counseling practice promoting growth and change to meet personalized wellness goals! I’m Kari, the Registered Dietitian looking forward to supporting you on your journey toward a healthier lifestyle. Today, On The Blog, we are going back to the basics to learn about virtual nutrition counseling services, what to expect from working with a Registered Dietitian and take a deeper dive into the nutrition counseling approach at Springtime …

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Air Fryer Frozen Vegetables

Jump to the recipes! Today, On The Blog, we are talking vegetables! It is very common that we hear our clients struggling to incorporate vegetables into their diet. Vegetables can be an excellent addition to any meal to boost your intake of vitamins, minerals, fiber and more. It is our hope that you find practical ways to add more vegetables to your diet that are flavorful, nutritious and keep you on your journey toward improved …

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High Blood Sugar? Let’s change that!

Today, On The Blog, I am talking everything related to blood sugar! Whether you have diabetes, pre-diabetes or neither, high blood sugars can be alarming and I am here to support you as you navigate your health. What is hyperglycemia? Let’s start by breaking down hyperglycemia. Hyperglycemia (also known as high blood sugar) is a condition when there is too much glucose in the bloodstream. When blood sugars are high, it can be an indication …

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