Kari

Today, On The Blog, I am diving into what to look for when picking out snacks before you hit the road! Sharing tips along with both perishable and non-perishable snacks, you will be set with a comprehensive guide the next time you are traveling. Diabetes can be challenging but it should not keep you from enjoying things in life like traveling with friends and family. Whether you are taking a road trip or flying to …

Traveling with Diabetes: Healthy Road Trip Snacks Read More »

Today, On The Blog, I am talking about how to eat pizza with diabetes! Plus, sharing one of my favorite low carb pizza recipes that you can easily make at home. I don’t know about you, but pizza is a popular request by my family and is one of my favorite foods. There is just something about a crust topped with cheese and toppings that makes the perfect dinner. It is important that we continue …

Pizza and Diabetes: What You Need To Know + Air Fryer Tortilla Pizza Recipe Read More »

It is National Nutrition Month! During the month of March, the Academy of Nutrition and Dietetics hosts its annual campaign to encourage everyone to focus on nutrition and learn to make informed food choices. This year’s theme is Fuel for the Future with an emphasis to fuel ourselves through every phase in life with the environment in mind. Today, On The Blog, I am excited to celebrate National Nutrition Month by sharing how to build …

Balanced Snacks + 20 Healthy Snack Ideas Read More »

Today, On The Blog, I am sharing heart healthy breakfast ideas along with 10 recipes created by dietitians that are packed with flavor and nutrient dense ingredients. I encourage you to take the time to not only learn what foods are heart healthy but think about how you will incorporate these foods into your lifestyle. With February being American Heart Month, I couldn’t think of a better way to celebrate than featuring these recipes. From …

Heart Healthy Breakfast Recipes Read More »

Today, On The Blog, I am talking about goal setting for 2023 related to diabetes care! Goal setting is important for success, which is why I want to make sure you have the resources needed to set monthly goals or even become a daily goal setter. You will quickly learn that setting goals for 2023 (and beyond!) is simpler than anticipated when you follow my 4-step method. It is a framework that was created with …

How To Start Goal Setting for Diabetes Read More »

Today, On The Blog, I am talking about blood sugar goals related to gestational diabetes! Answering questions such as does my A1c matter, where should blood sugars be after meals and how do I meet targets set by my physician. Recently, I shared insight into Knowing Your Numbers for Type 2 Diabetes so make sure to check out that blog too! Keeping your blood sugars within range is important to prevent the progression of prediabetes …

Know Your Numbers: Gestational Diabetes Read More »

Today, On The Blog, we are talking about blood sugar goals! Answering questions such as where should blood sugars be and discussing both A1c goals and blood sugar targets. By the end of this post, you’ll have the target range for blood sugars and steps you can take to reach your goals. Keeping your blood sugars within range is important to prevent the progression of prediabetes or type 2 diabetes while also preventing other health …

Know Your Numbers: Type 2 Diabetes Read More »

Today, On The Blog, I am excited to breakdown type 2 diabetes. Not only because I could talk diabetes ALL day EVERY day but to help you and your loved ones fully understand the condition. Being honest, diabetes is complicated and confusing. With all the information floating out there about diabetes – what it is, signs/symptoms, what to eat, etc.. it is hard to not be overwhelmed. That is why I am here to provide …

Gestational Diabetes 101 Read More »

Today, On The Blog, I am excited to breakdown type 2 diabetes. Not only because I could talk diabetes ALL day EVERY day but to help you and your loved ones fully understand the condition. Being honest, diabetes is complicated and confusing. With all the information floating out there about diabetes – what it is, signs/symptoms, what to eat, etc.. it is hard to not be overwhelmed. That is why I am here to provide …

Type 2 Diabetes 101 Read More »

Today, On The Blog, I am continuing to share healthy snack ideas! I am a firm believer that you can never have too many options when it comes to meal planning. We were never meant to eat the same food over and over. With a variety of options, you are WAY more likely to stick with your plan and achieve blood sugar stability. This time instead of sweet, we are going savory! You will find …

Healthy Savory Snacks for Diabetes Read More »